After a long day at work, we all want to relax and reenergize for a bit. There are a few things that can be more relaxing than sitting in a sauna or spending some time soaking in a hot tub. The hot environment of a sauna as well as a hot tub can act as a comfortable way to get rid of all the stress and tension in your body.

Even though, a sauna and a hot tub follow the same principle of using heat to help the body relax, there is a world of difference in how both these operate. People often use both or one after another depending on their requirement and preference. While sitting in a sauna can rid your body of all kinds of toxins, it can also get really hot so you need to practice caution while using a sauna.